WHY CHOICE 1 HOUR FOR ME?

One hour. Just for you.

This is an invitation to step away from the noise of life and sink into pure, nourishing, deep relaxation.
A sacred pause where your body can soften, your nervous system can settle, and your energy can gently rebalance.

Whether you choose to come in person or join online, this hour is devoted entirely to you.

Choose your relaxation journey

Reflexology

A deeply grounding and restorative treatment that supports the whole body through the feet.  As a bonus, I incorporate a deep relaxation technique working with the vagus nerve through the feet — this is tranquillity 101.  Clients often describe this as feeling held, soothed, and profoundly calm.

Indian Head Massage

Let the tension melt away as I work gently through the head, neck, jaw, face, and shoulders. This treatment is especially supportive for busy minds, stored stress in head / neck or shoulders, and emotional release — leaving you feeling lighter, clearer, and deeply relaxed.

Angelic Healing

A beautiful, spirit-led session where we connect with your healing team and allow the energy to gently clear any stale or stagnant energy — physically, emotionally, mentally, and spiritually. This is a deeply nurturing experience that meets you exactly where you are.

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Held in comfort, supported in rest

No matter which option you choose, your comfort is my priority.

You will be fully supported with pillows and blankets, gentle essential oils to enhance relaxation, and a warming plinth so your body can truly let go.

Many people drift into a doze — a sign that your nervous system has finally been given permission to rest.

Can’t make it in person?

You can still gift yourself 1 Hour for Me from the comfort of your own home.

You’re warmly invited to book a 1-hour online Angelic Healing session or a distance healing session, where the same loving, intentional energy is shared — no matter where you are.

 Online Angelic Healing

We meet online for a live, one-to-one session. Together, we connect with your healing team, allowing guidance and healing energy to flow exactly where it’s needed. This is a deeply personal and supportive experience, held in sacred space.

 Distance Healing

If you prefer to simply receive, a distance healing session may be perfect for you. You can rest, relax, or go about your day while the healing energy is gently sent to you with intention, care, and presence.

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Whether in person or online, this hour is a devotional pause for your nervous system, your body, and your soul.

Deep relaxation begins with you.
Are you ready to say yes to 1 Hour for You?

Please allow 1 hour 15 minutes

While the session itself is 1 hour, I invite you to allow 1 hour and 15 minutes in total.

This extra time allows for gentle arrival, grounding, and a smooth transition back into your day — without rushing your nervous system.
Your relaxation begins the moment you arrive and continues as you leave, feeling held, supported, and restored.

This applies to in-person sessions, online Angelic Healing, and distance healing — ensuring every experience is spacious, calm, and fully honouring you.

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"I was frazzled after work and I was so delighted I listened to what Helen suggested and tried the Indian Head massage - I felt so light, my neck which was stiff was free and I felt full of energy yet so relaxed. This is my absolute favourite treatment. Thank you Helen"

Michelle O’Brien

"I suffer with migraines and disturbed sleep. My first visit to Helen I was suffering with a headache that I knew was on a way to a migraine. After the first treatment, my headache was gone, to my surprise. I felt an enormous weight had been lifted from my shoulders. After a number of treatments I have only suffered with one migraine attack which lasted one day instead of the usual three days. This treatment is more than a head massage, I am sleeping so much better and feel lighter. Indian head massage is now my new way to destress. It is like magic"

May

"I was frazzled after work and I was so delighted I listened to what Helen suggested and tried the Indian Head massage - I felt so light, my neck which was stiff was free and I felt full of energy yet so relaxed. This is my absolute favourite treatment. Thank you Helen"

Michelle O’Brien

"I suffer with migraines and disturbed sleep. My first visit to Helen I was suffering with a headache that I knew was on a way to a migraine. After the first treatment, my headache was gone, to my surprise. I felt an enormous weight had been lifted from my shoulders. After a number of treatments I have only suffered with one migraine attack which lasted one day instead of the usual three days. This treatment is more than a head massage, I am sleeping so much better and feel lighter. Indian head massage is now my new way to destress. It is like magic"

May

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I offer a 20 minute phone/online consultation

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