Prerequisite for Attending
This Ceremony invites you into profound energetic work. To ensure that every participant receives the full benefit of the potency of Kundalini Activation, we ask that you come with an open mind and a willingness to relax into the experience.
No Experience With Energy Work?
You’re Still Welcome ; You do not need any prior experience with energy work to attend. Kundalini Activation is not something you need to understand beforehand nor have experience with, as your felt experience of it will be unique to you each time. Whether you are completely new or very experienced, you will be held, so all that is required is that you arrive with openness and allow whatever arises to unfold.
What happens during a Kundalini Activation Ceremony?
Throughout the entire ceremony, you are fully held and completely supported by both Donna and Helen. We create a safe, nurturing space that allows you to relax deeply, open to the energy, and trust the process.
We begin with gentle grounding, helping your body arrive and preparing your system to receive the energy. From there, you move into a comfortable lying-down position for the Kundalini Activation. Music, carefully chosen to support this journey, is played, and Donna and I may lightly touch or press specific chakra or meridian points to support the flow of energy. The real experience unfolds within you, and for some, that inner movement can translate into the body. You may experience gentle or strong involuntary movements, shaking, or shifts in posture. This is a natural and a common part of the Kundalini Activation journey for many people.
After the activation, you will have the opportunity to integrate your experience as we guide you to fully embody and ground your energy. If it feels aligned you can share or ask questions as part of this integration, or simply sit in presence, before we close the ceremony.
Throughout every step, Donna and Helen are right there with you, holding the space, supporting your journey, and ensuring you feel safe, steady, and deeply cared for.
How to Prepare for the Winter Solstice Ceremony
To ensure you receive the deepest benefits from Kundalini Activation please follow these simple guidelines:
1. Avoid alcohol & substances
- Please avoid alcohol for at least 24 hours beforehand.
- Avoid recreational substances for 48 hours.
This keeps your energy clear and your nervous system receptive.
2. Stay hydrated
- Drink plenty of water in the 24 / 48 hours leading up to the event.
- Bring water with you on the day.
A hydrated body supports grounded energy movement.
3. Eat light beforehand
- Have a light meal 1–2 hours before we begin.
- Avoid heavy, greasy or large meals.
This type of energy activation is more comfortable on a lighter stomach.
4. Wear comfortable clothing
- Wear loose, warm layers.
- Bring socks, a blanket, cushions and anything that helps you relax.
5. Bring a journal (optional but recommended)
- You may want to note insights, emotions, or guidance afterwards.
6. Arrive with an open heart
- Set an intention for what you are ready to dissolve, receive, or step into.
7. Physical considerations
If you are pregnant, have epilepsy, severe cardiovascular conditions, or psychiatric diagnoses, please let us know in advance so we can guide you safely.
Dates, Time & Location
Sunday Morning February 15th,2026
10.30am to 12 noon
Location:
“The Heart Cave”
Bogganstown, Drumree, Co. Meath
Eircode: A85 VP03
Investment: €144
Parking: On site
Who We Are
Donna Hayes 
Donna Hayes is a Psychologist, Accredited Psychotherapist, and Energy worker whose work weaves psychological insight with therapeutic and energetic practices. Her Sacred Fire Method is a unique approach which guides participants on how to use dark feminine alchemy to awaken their inner fire, and transmute repressed, fragmented, and disempowered parts of the self into embodied wholeness, reclaiming their sacred power, sovereignty, and freedom.
Helen Colgan
Helen Colgan is an intuitive Energy Healer and Miraculous Light Channel, blending holistic therapeutic experience with spirit-led guidance. Her work harmonises physical grounding with energetic expansion, supporting clients to release what no longer serves, embody their truth, and step into their highest expression.
